If you suspect you’re pregnant, have a test done as soon as possible. When you’re confident you’re expecting, arrange an appointment with your obstetrician or gynaecologist to begin prenatal care. The earlier you begin prenatal care, the more likely you are to have a healthy pregnancy and infant. Every woman and every pregnancy are unique, but there are some things to anticipate and precautions to take to ensure a happy and healthy pregnancy.Get More Information
- Lifestyle: The current way of life is about to change forever. You’ll need to start taking better care of yourself as soon as you find out you’re pregnant. You will take prenatal vitamins and eat a balanced diet while pregnant. If you smoke, now is a wonderful time to think about stopping. You’ll have to wait until after the baby is born to drink alcohol, and you’ll have to wait even longer if you want to breastfeed.
- Diet: Now is not the time to be concerned with a small amount of weight gain, but don’t go overboard. You can gain 10 to 20 pounds, but anything more than that would be difficult to lose after the baby is born. Drinking 8 glasses of water a day is recommended, and if you aren’t already doing so, now is a good time to start. Choose nutritious foods, eat smaller meals during the day, and avoid skipping meals.
- Exercise: Moderate exercise is often beneficial, and you can continue to exercise as long as your doctor permits it. It will help you from gaining too much weight, keep you and your baby healthier, and prepare your body for the challenge of giving birth. You do not want to do aerobics, but light activities such as swimming, yoga, and walking are safe for both you and your baby.
- Get some rest: It’s always important to get some rest, but it’s especially important during pregnancy. If you get enough sleep, you’ll have more stamina and be less likely to catch colds or other illnesses during your pregnancy.
- Morning Sickness: This varies from woman to woman and from pregnancy to pregnancy. Some women never experience morning sickness, while others experience it during their pregnancy. If a medicine is needed, the doctor will prescribe it, but eating healthier and smaller meals can help.
- Emotions: Mood swings are normal during pregnancy, and each woman’s experience is unique. Don’t be shocked if you sob for no apparent reason; the best thing you can do is try to be mindful of when your emotions are running high so that you don’t lash out.