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Reflexology – The Art of Foot Massage

Among other ‘linked’ areas of the body, reflexology is a complementary treatment that operates on the feet to support and heal congestion. reflexology near me is an excellent resource for this.

Reflexology is a supportive technique used to help preserve and sustain the internal balance of the body.

Reflexology is unlikely to treat any severe or life-threatening psychiatric condition and does not pretend to cure, diagnose, or prescribe; however it is highly common among individuals from all walks of life as an alternative form of healing.

Who Will Reflexology Benefit?

For anyone, reflexology is acceptable.

As a way of calming the mind and body, often individuals use reflexology and it has been found to be an important method for:

Conditions linked to stress

sleep disturbances

Back Injury Pain


Infertility O Infertility

sleep disturbances

Digestive diseases of

Hormonal imbalances in receptors


This soft, calming therapy is a form of tension relief that can aid on a physical, mental and emotional basis, with stress becoming so pervasive in our culture today.

How Is Reflexology Working?

Reflexology improves circulation by relaxing and adding pressure to the foot or hands and may encourage particular bodily and muscular functions.

The hands and feet are more susceptible than other people recognise. Subtle adjustments in various points on the feet may be observed by a properly qualified reflexologist and can influence the associated organ or system of the body by operating on these points.

Studies have found that reflexology enhances physical and emotional movements, improves self-esteem and trust, and improves the capacity to be motivated and increase attention.

After a reflexology session, what happens?

The soles of the feet contain the sensory nerves of the internal organs, which are distributed across the body, according to Chinese medicine.

The trainer applies manual pressure to the feet during a reflexology session, focusing on particular points that interact with multiple zones in the body.

Then friction is added to various parts of the soles of the foot.

In order to eliminate blockages and restore the supply of blood and energy, deposits and imbalances are sought out and released.

To induce a reflex effect in another region of the body, reflexology includes paws, fingertips, a wooden handle, cream, and oils.

Reflexology provides a sense of well-being and satisfaction when correctly exercised, since it encourages the body to better cure itself.

You can wear unregulated, loose, comfortable clothing so only your shoes and socks can be gone.

Reflexology – is it healthy for all?

You can contact a healthcare professional before embarking on a reflexology course whether you have a cardiac disease, diabetes, hypertension, high blood pressure or kidney disorders.

Reflexology should not be provided to pregnant or menstruating women and persons who bleed either internally or externally.

Massage from reflexology may be offered every day, but only for a time of 45 minutes.

Following one or two therapies, you can continue to feel a positive improvement. A sense of calm and health is shared by most citizens.

During a reflexology session, people sometimes experience symptoms of fatigue, tearfulness or lethargy. Therapists claim that this is part of the mechanism of recovery.