Calgary Counselling Services

Calgary CBT Therapy-At A Glance

CBT (Cognitive Behavioral Therapy) is a condensed type of psychiatric treatment for adults and children suffering from natural depression. In contrast to more conventional types of therapy, which tend to concentrate on a person’s experience, it focuses on current problems and symptoms. Weekly counselling sessions are usually combined with regular praxis activities to help the sufferer apply CBT skills in their home environment. Click this link now Virtuous Circle Counselling Calgary – Calgary CBT Therapy

CBT for depression entails recognising and addressing untrustworthy thinking associated with depressive sensitivity (cognitive restructuring), assisting patients in engaging in pleasurable behaviours more often (behavioural activation), and improving problem-solving skills. The first of these elements, cognitive restructuring, entails collaboration between the patient and the expert in order to identify and correct habitual thought mistakes linked to depression. Depressed patients also have distorted feelings about themselves (e.g., I am stupid), their surroundings (e.g., My life is bleak), and their future (e.g., I am doomed) (e.g. There is no sensation in going forward, nothing will work out for me). To counter these skewed feelings, messages from the patient’s present experience, past history, and future prospects are used. In addition to self-critical feelings, patients with depression often limit behaviours that have the potential to be fun because they believe they would not be worth their time and effort. Unfortunately, this generally contributes to a deplorable spiral, in which a depressed mood leads to less activity, which leads to even more depressed mood, and so on.

Behavioral stimulation, the second part of CBT Therapy, aims to break the downward spiral by negotiating increases in potentially rewarding behaviours with the patient. When a patient is stressed, everyday issues may appear insurmountable. Finally, the CBT therapist offers and advises on specific problem-solving techniques (e.g. breaking problems down into small steps). Cognitive Behavioral Therapy (CBT) is a well-researched and effective depression treatment. About 75% of patients have seen significant changes.