Psychotherapy – A Brief Guide To What It Is

First and foremost, the term. The words psyche and therapy combine to form psychotherapy. Park City Psychotherapy, Park City is an excellent resource for this. Psyche is the Greek word for’mind’ or’soul,’ while therapy is the Greek word for ‘healing.’ As a result, psychotherapy is concerned with the healing of the mind or spirit. Our thoughts and feelings are my fast and easy description of the soul or mind. This can also include our physical bodies (particularly our muscles) as well as our habits. All of these aspects of ourselves are involved in our relationships since we are social beings.


Psychotherapy can be broken down into two categories. Psychiatry is the first. This is done by medical doctors, and it allows medications to be prescribed. Psychiatry encompasses all medication therapies (for depression, schizophrenia, ADHD, and so on). Medical doctors do the majority of Freudian therapy. Counseling, often known as psychotherapy, is the second part. Most of the time, it’s about chatting. In addition, especially with approaches created during the 1950s, it tends to emphasise the client-therapist interaction.

There are hundreds of different types of psychotherapy and counselling. They may be divided into four categories: those that focus on our thoughts, those that focus on our feelings, those that focus on our relationships, and those that focus on our physique.

Cognitive Behaviour Therapy is the most well-known of the thinking-focused therapies. This school of thought holds that thinking entails intellectual processing and that how we think influences our moods and actions. The goal of therapy is to transform our minds and become happier and/or more productive as a result.

Carl Roger’s Client Centered Therapy is probably the purest kind of emotion-focused therapy. Rogers was a natural listener, picking up on the emotion in the other’s words and responding appropriately. It may seems simple, but attempting to do so for a few minutes will demonstrate differently. Listening to others’ and your own feelings is a form of therapy.

There are numerous therapies that focus on our interpersonal interactions. These can be highly personal and emphasise the influence others have had on us in the past (typically our parents), but they don’t have to be. Instead, they can look at how you’re relating to one or more individuals in your life right now and see what modifications you may make to get more satisfaction out of it. This is similar to social psychotherapy and group dynamics. In order to have more rewarding relationships, therapy is changing the way we relate. Transactional Analysis is a particularly accessible and valuable version of this therapy.

Finally, there are therapies that focus on our physique, particularly the muscles that we can control. The majority of these psychotherapies may be traced back to Wilhelm Reich. Reich was a Sigmund Freud disciple who disobeyed the norms by touching his clients, generally to help them focus on their breathing. These therapies usually help us become more conscious of how our ideas and feelings impact our bodies. The goal of therapy is to break free from restricting patterns in our muscles, thoughts, and feelings, and reclaim the sensation of vitality that is our inheritance. ‘Bodywork’ is a term used to describe these types of treatment. Rolfing (a type of massage) and Bio-energetics are probably the two most well-known (invented by Alexander Lowen which uses movements and postures as well as talking).

Contact Info

Park City Psychotherapy
2720 Homestead Rd. Ste 30, Park City, Utah 84098
Phone no: (435) 649-6838